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Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
August 26-December 13, 2019 (Closed Aug. 31, Sept. 2 and Nov. 27-Dec. 1)

Monday: 12-1 PM & 4-6 PM
Tuesday: 12:30-1:30 PM & 4-6 PM
Wednesday: 12-1 PM & 4-6 PM
Thursday: 12:30-1:30 PM & 4-6 PM
Friday: 11 AM-12 PM & 4-6 PM 


Group Fitness Classes (Gym)

Hours
August 26-December 13, 2019 (Closed Aug. 31, Sept. 2 and Nov. 27-Dec. 1)

Monday, Wednesday, Friday 12:20-1:10 PM

 

Dates

 

 

Activities

 

August 26, 28

26: Bender Ball, Body Sculpt & mat exercises

28: Cardio Pump with barbells or handheld weights & mat exercises  

 

Sept., 4 & 6  

4: Cardio Pump with barbells or handheld weights & mat exercises

6: Aerobic Walking/jogging with resistance  bands &  mat exercises

 

Sept., 9, 11, & 13

9: Body sculpt & mat exercises

11: Cardio Pump with barbells or handheld weights & mat exercises

13: Bosu Balls workout with alternating weights & mat exercises

Sept.,  16, 18 &  20

16: PiYo (Pilates/Yoga) Body Sculpt &  mat exercises

18: Cardio Pump with barbells or handheld weights & mat exercises

20: Aerobic walking/jogging with FITT ball & mat exercises

Sept., 23, 25, & 27

23: Yoga

25: Cardio Pump with barbells or handheld weights & mat exercises

27: STEP and Strong with handheld weights and mat exercises

Sept. 30, Oct.,2, & 4

30: BARRE with discs, bands, handheld weights & mat exercises

2: Cardio Pump with barbells or handheld weights and mat exercises.

4: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

Oct., 8, 10, & 12

8: Bender Ball, Body Sculpt & mat exercises

10: Cardio Pump with barbells or handheld weights & mat exercises

12:  Step & Strong with handheld weights & mat exercises

Oct.,14 16, & 18

14: Body Sculpt with resistance bands &  mat exercises

16: Cardio Pump with barbells or handheld weights & mat exercises

18: Interval Circuit Training & mat exercises

Oct., 21, 23, & 25

21:  Body Sculpt & mat exercises

23: Cardio Pump with barbells or handheld weights & mat exercises

25:  Cardio Blast- 30 sec. exercise/rest intervals & mat exercises

Oct., 28, 30 & Nov., 1

28: Yoga

30: Cardio Pump using barbells or handheld weights & mat exercises

1:  Cardio kickboxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out. 

 

Nov., 4, 6 & 8

 

4: BARRE with discs, resistant bands, handheld weights & mat exercises

6: Cardio Pump with barbells or handheld weights & mat exercises

8: Bosu Ball workout / kettle bell & mat exercises 

 

Nov., 11, 13, & 15

 

11: Body Sculpt & mat exercises

13: Cardio Pump using barbells or handheld weights & mat exercises

15: Cardio Dance & mat exercises

Nov., 18, 20, & 22

18: Body Sculpt with Bosu Balls, hand held weights & mat exercises

20: Cardio Pump using barbells or handheld weights & mat exercises

22: Cardio Weight Training, alternating with medicine balls, body bar, hand held weights & mat exercises

 

Nov., 25

25: Yoga

Happy Thanksgiving!

Dec., 2, 4, & 6

 

2: Body Sculpt & mat exercises

4: Cardio Pump using barbells or handheld weights & mat exercises

6: STEP & Strong with handheld weights and mat exercises

Dec.,9 ,11  & 13 

*Activity & workout site may vary with gym usage during final exam schedules

9: Body Sculpt with resistance bands & mat exercises

11: Cardio Pump using barbells and/or handheld weights & mat exercises

13: Interval workout at your own pace: alternating cardio, weights, and core 


 

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705

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