Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
January 29-May 25 , 2018 (CLOSED March 30-April 8)

Monday, Wednesday, Friday 12:15 PM - 1:15 PM
Tuesday & Thursday 10:00 a.m. - 11:00 a.m.

Monday-Friday 4:00 PM - 6:00 PM


Group Fitness Classes (Gym)

Hours
January 2-25, 2018

Monday, Wednesday, Friday 12:20 PM - 1:15 PM

 

Dates

 

 

Activities

 

Jan. 29, 31, & Feb. 2

29: Body Sculpt, weights, and mat exercises

31: Cardio Pump with barbells or free weights & mat exercises

2: Step and Strong with weights & mat exercises

February 5, 7, & 9    

5: Body Sculpt, weights, and mat exercises

7: Cardio Pump with barbells or free weights &mat exercises

9: Aerobic Walking/jogging with resistance bands and mat exercises

February 12, 14, & 16  

12: Body Sculpt, weights, and mat exercises

14: Cardio Pump with barbells or free weights & mat exercises

16: Bosu Balls workout with alternating weights and mat exercises

February 19, 21, & 23

19: Body Sculpt, weights, and mat exercises

21: Cardio Pump with barbells or free weights & mat exercises

23: Aerobic walking/jogging with FITT ball workout and mat exercises

Feb.26, Feb., 28, & March 2

 

26: Body Sculpt, weights, and mat exercises

28: Cardio Pump with barbells or free weights & mat exercises

2: BARRE, weights and mat exercises

March 5, 7, & 9

5: Body Sculpt, weights, and mat exercises

7: Cardio Pump with barbells or free weights and mat exercises.

9: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

March 12, 14, & 16

12: Body Sculpt, weights, and mat exercises

14: Cardio Pump with barbells or free weights & mat exercises

16: PiYo & mat exercises

March 19, 21, & 23

19: Body Sculpt, weights, and mat exercises

21: Cardio Pump with barbells or free weights & mat exercises

23:  Cardio Dance and mat exercises

March 26 & 28

26:  Body Sculpt, weights, and mat exercises

28:  Cardio Pump with barbells or free weights & mat exercises

March 30- April 8th

Happy Spring Break!

April  9, 11, & 13

9: Body Sculpt, weights, and mat exercises

11: Cardio Pump with barbells or free weights & mat exercises

13: Boot Camp (at your own pace), with mat exercises

 

April 16, 18, & 20

16:  Body Sculpt, weights, and mat exercises

18:  Cardio Pump with barbells or free weights & mat exercises

20: STEP & Strong with weights and mat exercises

April 23, 25, & 27

23: Body sculpt, weights, and mat exercises

25: Cardio Pump with barbells or free weights & mat exercises

27: Interval Fitness Training, (Tabata), and mat exercises

April 30, May 2, & 4

30: Body Sculpt, weights, and mat exercises

2: Cardio Pump using barbells or free weights & mat exercises

4: FITT Ball, workout with weights and mat exercises

May 7, 9 & 11

7: Body sculpt, weights, and mat exercises

9: Cardio Pump using barbells or free weights & mat exercises

11: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

May 14, 16, & 18

*Due to final week we may need to adjust the activity

14: Aerobic Walking/ jogging outside at baseball field, use weights for upper & lower body workout

16: Cardio Pump using barbells or free weights & mat exercises

18: Aerobic Walking/ jogging at outside track, workout on the bleachers

 

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705