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Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
June 6-August 16 (CLOSED July 4)

Tuesday, Wednesday, Thursday 11:10 AM-12:10 PM
Tuesday, Wednesday, Thursday 4:00 PM - 6:00 PM


Group Fitness Classes (Gym)

Hours
June 6-August 16 (NO CLASSES July 3-5)

Tuesday & Thursday 12:20 PM - 1:10 PM

 

Dates

 

 

Activities

 

June 12 & 14

12:  PiYo (Pilates and Yoga combined class and mat exercises

14: Cardio Pump with barbells or free weights and mat exercises

June 19 & 21

19: STEP and Strong with Weights and mat exercises

21: Cardio Pump with barbells or free weights & mat exercises

 

June 26 & 28  

26: Aerobic Walking/jogging in gym or outside, integrated with resistance bands and mat exercises

28: Cardio Pump with barbells or free weights & mat exercises

 

July 10 & 12

10: Bosu Ball workout with alternating weights and mat exercises

12: Cardio Pump with barbells or free weights & mat exercises

 

July 17 &  July 19

17: Aerobic walking/jogging in gym or outside, integrated with FITT ball workout and mat exercises

19: Cardio Pump with barbells or free weights & mat exercises

 

July 24 & July 26

24: BARRE workout using discs, bands, and mat exercises

26: Cardio Pump with barbells or free weights & mat exercises

 

July 31 & August 2

31: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

2: Cardio Pump with barbells or free weights and mat exercises

 

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705

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