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Fitness Center

Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
June 6 - August 7 (Closed July 4)

Tuesday | Wednesday | Thursday 12:15 PM - 1:15 PM
Tuesday & Thursday 6:30 PM - 8:00 PM 


Group Fitness Classes (Gym)

Hours
June 20 - August 3 (No classes July 4 & 6)

Tuesday & Thursday 12:20 PM - 1:10 PM

 

Dates

 

 

Activities

 

June 20 & 22

20: STEP and Strong with Weights and mat work

22: Cardio Pump with barbells or free weights & mat work

 

June 27 & 29  

27: Aerobic Walking/jogging in gym or outside,  integrated with resistance  bands and floor exercises

29: Cardio Pump with barbells or free weights & mat work

 

July 11 & 13

11: Bosu Ball workout with alternating weights and mat work

13: Cardio Pump with barbells or free weights & mat work

 

July 18 &  July 20

18: Aerobic walking/jogging in gym or outside, integrated  with FITT ball workout and mat work

20: Cardio Pump with barbells or free weights & floor work

 

July 25 & July 27

25: BARRE workout using discs, bands, and mat work

27: Cardio  Pump with barbells or free weights & floor work

 

August 1 & 3

1: Cardio kick boxing with mat work *Please take your ID card to the equipment room to get kickboxing gloves out.

3: Cardio Pump with barbells or free weights and floor work

 

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705

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