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Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
January 28 - May 24, 2019 (Closed April 15 - April 22)

Daytime: Monday, Wednesday, Friday 12 PM-1:00 PM
Evenings: Monday-Friday 4-6:00 PM


Group Fitness Classes (Gym)

Hours
January 28 - May 24, 2019 (Closed April 15 - April 22)

Monday, Wednesday, Friday 12:20 PM - 1:15 PM

 

Dates

 

 

Activities

 

Jan. 28, 30, & Feb. 1

28: Body Sculpt, weights, and mat exercises

30: Cardio Pump with barbells or free weights & mat exercises

1: Step and Strong with weights & mat exercises

February 4, 6, & 8    

4: Body Sculpt, weights, discs, and mat exercises

6: Cardio Pump with barbells or free weights &mat exercises

8: Aerobic Walking/jogging with resistance bands and mat exercises

February 11, 13, & 15  

11: Body Sculpt, weights, and mat exercises

13: Cardio Pump with barbells or free weights & mat exercises

15: Bosu Balls workout with alternating weights and mat exercises

February 18, 20, & 22

18: Body Sculpt, weights, and mat exercises

20: Cardio Pump with barbells or free weights & mat exercises

22: Aerobic walking/jogging with FITT ball workout and mat exercises

Feb.25, Feb., 27, & March 1

 

25: Body Sculpt, weights, and mat exercises

27: Cardio Pump with barbells or free weights & mat exercises

1: BARRE, weights and mat exercises

March 4, 6, & 8

4: Body Sculpt, weights, and mat exercises

6: Cardio Pump with barbells or free weights and mat exercises.

8: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

March 11, 13, & 15

11: Body Sculpt, weights, and mat exercises

13: Cardio Pump with barbells or free weights & mat exercises

15: PiYo & mat exercises

March 18, 20, & 22

18: Body Sculpt, weights, and mat exercises

20: Cardio Pump with barbells or free weights & mat exercises

22:  Cardio Dance and mat exercises

March 25, 27 & 29

25: Body Sculpt, weights, and mat exercises

27: Cardio Pump with barbells or free weights & mat exercises

29: Boot Camp(at your own pace), with mat exercises

April 1, 3 & 5

1: Body Sculpt, weights, and mat exercises

3: Cardio Pump with barbells or free weights & mat exercises

5: STEP & Strong with weights and mat exercises

April  8, 10, & 12

8: Body Sculpt, weights, and mat exercises

10: Cardio Pump with barbells or free weights & mat exercises

12: Interval Fitness Training, (Tabata), and mat exercises

 

April 13 - 22

Happy Spring Break!

April 24 & 26

24: Cardio Pump with barbells or free weights & mat exercises

26: PiYo and mat exercises

April 29, May 1, & 3

29: Body Sculpt, weights, and mat exercises

1: Cardio Pump using barbells or free weights & mat exercises

3: FITT Ball, workout with weights and mat exercises

May 6, 8 & 10

6: Body sculpt, weights, and mat exercises

8: Cardio Pump using barbells or free weights & mat exercises

10: Cardio kick boxing with mat exercises *Please take your ID card to the equipment room to get kickboxing gloves out.

May 13, 15 & 17

*Due to final week we may need to adjust the activity

13: Aerobic Walking/ jogging outside at baseball field, use weights for upper & lower body workout

15: Cardio Pump using barbells or free weights & mat exercises

17: Aerobic Walking/ jogging at outside track, workout on the bleachers


 

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705

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