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Fitness Center

The CCBC Essex fitness center offers a wide variety of exercise and weight lifting options. From treadmills to free weights to a state of the art TRX Cross Core apparatus, you are sure to find the equipment that meets your wellness needs.

Access to the facilities is limited to CCBC Students, Faculty, Staff and Alumni, and CCBC Photo ID is required at sign-in. Children are not permitted in the fitness center.


Fitness Center (Weight Room)

Hours
August 28 - December 15, 2017 (Closed Sept. 4 & Nov. 22-26)

Monday | Wednesday | Friday 12:00 PM - 1:00 PM
Tuesday & Thursday 12:30 PM - 1:30 PM 
Monday - Friday 4:00 PM - 6:00 PM


Group Fitness Classes (Gym)

Hours
August 28 - December 15, 2017 (Closed Sept. 4 & Nov. 22-26)

Monday | Wednesday | Friday 12:20 PM - 1:15 PM

 

 

Dates

 

 

Activities

 

August 28, 30, & Sept. 1,

28: Bender Ball, Body Sculpt and mat workout

 30: Cardio Pump with barbells or free weights & mat workout  

  1: Step and Strong with weights and mat workout

 

Sept., 6 & 8  

6: Cardio Pump with barbells or free weights & mat workout

8: Aerobic Walking/jogging with resistance  bands and mat workout

 

Sept., 11, 13, & 15

11: PiYo (Pilates/Yoga) Body Sculpt and mat workout

13: Cardio Pump with barbells or free weights & mat workout

15: Bosu Balls workout with alternating weights and mat workout

Sept.,  18, 20, 22

18: Body Sculpt and mat work

20: Cardio Pump with barbells or free weights & mat workout

22: Aerobic walking/jogging with FITT ball and mat workout

Sept., 25, 27, & 29

25: Body Sculpt Circuit Training format and mat workout

27: Cardio Pump with barbells or free weights & mat workout

29: Beginner Yoga *(You must bring or get a towel from the equipment room with an ID)

Oct.,2, 4, & 6

2: BARRE with discs Body Sculpt and mat workout

4: Cardio Pump with barbells or free weights and mat workout.

6: Cardio kick boxing with mat workout *Please take your ID card to the equipment room to get kickboxing gloves out.

Oct., 9, 11, & 13

9: Bender Ball, Body Sculpt and mat workout

11: Cardio Pump with barbells or free weights & mat workout

13:  Step & Strong with weights & mat workout

Oct.,16, 18, & 20

16: Body Sculpt with resistance bands and mat workout

18: Cardio Pump with barbells or free weights & mat workout

20: Interval Circuit Training

Oct., 23, 25, & 27

23:  Body Sculpt and mat workout

25: Cardio Pump with barbells or free weights & mat workout

27:  Cardio Blast- 30 sec. exercise/rest intervals & mat workout

Oct., 30, Nov., 1, & 3

30: PiYo (Pilates/Yoga) Body Sculpt and mat workout

1: Cardio Pump using barbells or free weights & mat workout

3:  Cardio kickboxing with mat workout*Please take your ID card to the equipment room to get kickboxing gloves out. 

 

Nov., 6, 8 & 10

 

6: Body Sculpt and mat workout

8: Cardio Pump with barbells or free weights & mat workout

10: Bosu Ball workout / kettle bell & mat workout 

 

Nov., 13, 15, & 17

 

13: Body Sculpt and mat workout

15: Cardio Pump using barbells or free weights & mat workout

17: Beginner Yoga

Nov., 20

20: Body Sculpt and mat work

Happy Thanksgiving Holiday!

Nov., 27, 29, & Dec.,1

27: BARRE using discs Body sculpt and mat workout

29: Cardio Pump using barbells or free weights & mat workout

  1: Cardio Weight Training, alternating with medicine balls, weights and mat workout

Dec., 4, 6, & 8

 

4: Body Sculpt and mat workout

6: Cardio Pump using barbells or free weights & mat workout

8: Cardio Dance and mat workout  

Dec., 11, 13, & 15 

*Activity & workout site may vary with gym usage during final exam schedules

11: Body Sculpt and mat workout

13: Cardio Pump using barbells and/or free weights & mat workout

15: Cardio fitness activity with weights & mat workout

These fitness sessions are “FREE” for faculty, staff and students!

CCBC Photo ID required at sign-in, students, faculty, staff, and alumni only

Please bring a towel and water to each session

Some sessions are outside or in the Fitness Training Center

Guidelines for participation are provided on you initial use of the facility

For more information or questions please call Candy Carr-Smith at 443-840-1705

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